Have you consume bitter melon ? How does it feel? Yes , it is bitter melon has a very bitter taste . But make no mistake though bitter melon has a bitter taste , bitter melon is one of the healthy vegetable tablets . The content of nutrients in the melon is able to maintain and help the body to stay healthy . Any Pare Benefits For Health ? see review below !
1. Maintain eye health
Someone who are elderly , have a great risk of developing eye health problems . Due to health problems such as cataract eye will increase when someone elderly . To work around this , start to consume pare regularly . The content of vitamin A and beta carotene on pare very well to maintain the health of your eyes .
2. Enhance immune
In addition to vitamin A , bitter melon also contains anti- virus that can strengthen the immune system and also activate killer cells that can protect the body against disease . Pare also contains vitamin C which can boost immunity .
3. Healthy digestion
Antihelminthic substances in bitter melon can kill worms or infection of the stomach . In addition , bitter melon also contains a very high cellulose is beneficial to improve digestive health and prevent digestive problems such as Kontipasi .
Those are some of the health benefits of bitter melon . although bitter , bitter melon save a lot of health benefits not ? Why not cook pare today ?